Normal Blood Sugar Levels after Eating
Normal blood sugar levels after eating are significantly higher than before meals. Normal blood sugar levels after eating a meal (also called postprandial sugar levels) depend on the types of food you’ve been eating and a number of other factors, such as age, gender, pregnancy, having diabetes. For example, after eating a high-carbohydrate breakfast at 7:30 AM, at 8:15 normal levels will the the highest, ranging 92 to 162, the average normal blood sugar level after meal being around 128. After that, average blood sugar levels drop to 85 by 9:00 and gradually lower to 80 by 12:30. However, answering the question about normal blood sugar level after meal needs much more detail than the above example.
Normal blood sugar levels after eating and blood sugar target
A blood sugar target is the highest acceptable blood sugar reading for an individual. Regardless of the food,most doctors agree that truly normal blood sugar levels 2 hours after eating should be under 120 mg/dl, while most normal people are under 100 mg/dl. A normal blood sugar levels after eating for non diabetics recommended by the American Association of Clinical Endocrinologists is below 140, while American Diabetes Association (ADA) insists on recommending a much higher and much more risky blood sugar target of 180 mg/dl (10 mmol/L) two hours after a meal. There is an opinion that ADA is supported by fast-food and high carbohydrate food manufacturers and drug companies. In the end, it’s your own decision how to dispose of your health and what postprandial blood sugar target to take. However, remember that high postprandial blood sugar (hyperglycemia) is associated with high cardiovascular risks and other “complications”, a politically correct term for such horrible things as blindness, organ damage and failure and amputations. There is nothing good in setting you own level of normal blood sugar after eating that high.
Normal Blood Sugar Levels after Eating andÂ glycemic index of foods
Generally, blood sugar levels after eating depend on the glycemic index of foods you’ve been eating. Although today there is still much discussion as regards foods glycemic index and the use of this value, there are facts you can rely upon with confidence. Low blood sugar levels after eating may signify eating low glycemic foods. These foods won’t significantly raise blood sugar levels immediately after eating. The sugar will be gradually absorbed to the blood stream, thus sustaining the energy in your body for longer period and preventing the feeling of hunger. That’s why anwer to the question What is a normal blood sugar level after eating? may be not quite definite.
Normal blood sugar levels for men after eating
Although, there is no differentiation for normal blood sugar levels for men and women, averge normal blood sugar level after eating for men is 70 - 140 mg/dl, falling below 130mg/dl and by 2 hours after meals below 110mg/dl.
Normal blood sugar levels for women after eating
Normal blood sugar levels after eating for women without diabetes can raise to 130 to 150mg/dl, but 1 hour after eating should be below 140mg/dl and by 2 hours after meals below 120mg/dl.
Normal blood sugar levels for children after eating
- Kids grow and develop rapidly,so their bodies need more sugar. That’s why normal blood sugar levels for little children are generally higher than for adults.
- For children from birth to age 5, normal blood sugar blood sugar levels after eating are 200mg/dL,while fasting levels should be around 100mg/dL
- For kids aged 5 to 11, Normal blood sugar levels after eating lower to to 150mg/dL as the highest acceptable measurement. Fasting blood sugars should be around to 70mg/dL.
- Normal blood sugar levels for children over 12 after eating are essentially the same as for adults.
Normal blood sugar levels after eating in pregnant women
Normal blood sugar levels after eating in pregnant women may be usually slightly higher that in non-pregnant women because the new growing a new life needs more energy. As a result of this and some other factors, such as hormonal levels change, pregnant women crave for sweets and other high calorie and high glycemic foods more than in other period on life. However, normal blood sugar levels after eating in pregnant women should be below 140 mg/dL, dropping by 120 mg/dL by two hours after the meal, which is approximately the same as with non-pregnant women. Controlling blood sugar level is very essential for pregnant women because about 4% of mothers-to-be develop gestational diabetes, which raises the risk of high blood pressure during pregnancy and the need for cesarean section.